The secret of vertical jump mechanics
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Another one of the many effective ways to increase jumping ability is to observe athletes who are have managed to improve their jumps and try to learn from them. Watch their technique and examine the progress they’ve made. Write down your own starting point and periodically mark your improvement. This will help you to follow your own progress and will make you more confident in your own abilities. Read also girl vertical jump.
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Another one of the many effective ways to increase jumping ability is to observe athletes who are have managed to improve their jumps and try to learn from them. Watch their technique and examine the progress they’ve made. Write down your own starting point and periodically mark your improvement. This will help you to follow your own progress and will make you more confident in your own abilities.All of the programs geared towards jumping higher basically include regular workouts and a healthy diet. The workouts have to be consistent and regular because if the muscles are not trained continuously, after a time they will lose their strength and flexibility. Having a higher jump is a continuous process and can’t be done in a hurry.
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It’s also important to remember that plyometrics training is one of the more dangerous kinds of training you can undertake, since you’re putting your body under immense stress in a short period of time (and if you’re not, you’re doing it wrong!) Keep your head about you when you do these exercises, and listen to what your body is telling you. It won’t help you to know how to jump higher in basketball if you’ve just torn a calf muscle!
