The secret of vertical jump height
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Find out if you jump more easily off one foot or two feet. Then practice and concentrate to improve which way you think is best for you. If you try to learn how to jump higher to dunk both ways, you might end up with neither of them being mastered. Read also vertical jump exercises.
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Another one of the many effective ways to increase jumping ability is to observe athletes who are have managed to improve their jumps and try to learn from them. Watch their technique and examine the progress they’ve made. Write down your own starting point and periodically mark your improvement. This will help you to follow your own progress and will make you more confident in your own abilities.If you’re going to run a marathon, you’ll want to use your training time running. But if you’re in a sport that involves making short, intense bursts of energy such as vertical jumping, what sort of training should you undertake? From the nature of the question, the answer should be clear. Exercises that put the body under stress for short, intense periods of time, targeting the muscles used for in a jump, will be your best bet.
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For those basketball players looking for an edge against their opponents on the court, training that improves vertical jumping is an absolute necessity. Not only will being able to perform massive dunks impress your friends, the confidence boost a successful dunk can give to yourself and your team, and the negative effect on your opponents as the crowd goes wild, can shift the momentum of a game.
